COG helps you understand ADHD, quickly connect with professional support and offers the tools to thrive every day. Let's get started.
Understand your brain and be mindful of your unique ADHD
Learn healthy and winning strategies to thrive every day
Access affordable ADHD clinicians and experts
ADHD symptoms can be overwhelming, especially on bad days.
In reality, your ADHD is unique to you - subject to your genetics, life experiences and context.
By tracking your symptoms individually, you can better understand your own ADHD.
We know how easy it is to overlook how well you’re doing in turbulent times.
Acknowledge the small daily wins to rebalance how you feel every day.
Acknowledge and celebrate your personal daily wins with COG app.
ADHD impacts your behaviour and the way you think and learn (cognition).
The good news is that damaging patterns associated with ADHD can be addressed.
Self-help provides Cognitive Behavioural Training to equip you for success.
The modules will help you implement healthy thinking and winning habits in your daily life.
We understand the frustration of having to wait months for your first therapy session.
In COG clinic you will find a list of curated ADHD coaches with various areas of expertise.
Pick a coach you like and book a free 20 min introductory session.
If you happy with the coach continue booking sessions at your own pace and pay as you go.
Our symptoms might seem overwhelming, especially on bad days. In reality, some aspects of your ADHD might be under control, while others are flaring up. By tracking your symptoms separately and in an interactive way, you can better understand your own ADHD.
We know how easy it is to forget how well you’re doing in turbulent times. But, we believe there’s a win to celebrate at the end of every day. Celebrate your personal wins in the Cog app.
An ADHD coach can greatly help you manage your ADHD, but waiting lists are often long and sessions expensive. That’s why we brought ADHD coaching to the app! Learn concrete coping strategies and systems: emotional regulation, managing distraction and task management, among others. Created by our in-house ADHD psychologist.
We know how valuable ADHD therapy can be. Unfortunately we also understand the frustration of having to wait months for your first session. Through the Cog app, you can book a free 20-minute introductory session with one of our curated therapists. If online therapy works for you, you can then book an hour long session for 60 euros.
Adult ADHD impacts: education, work, relationships, finance, health (physical & mental).
5% of adults have ADHD.
The ADHD care system is broken. Too often, we see:
Poor GP awareness (low referral rates)
Long waiting times (Up to 36 months)
Misdiagnosis
Care is too expensive (€1.2k for assessment)
Medication doesn’t always help (33% unresponsive*)
Therapy is temporary and too easily forgotten
